Personally, i think you should get it out of your head that you will keep a solidbody dummy in perfect condition. It is associated with the martial art of wing chun and other kung fu styles of southern china. A variety of videos and books on the wing chun dummy mook yan jong. Solid dummy training weapons are manufactured using extremely durable urethane based materials. Wooden dummy the art of selfexpression and selfdiscovery. The idea of performing ones kata against a wooden dummy. Despite the fact that a wooden dummy is widely used in the. In 2010 i made my own wing chun kung fu wooden dummy. Wooden dummy drills 5 kicking drills and principles. Get the best deals on wooden dummy when you shop the largest online selection at. That many of karates emptyhand katas have direct applications not only to grappling, pressure point striking, and weapons, but also for use with a mook jong, or wooden dummy. Warrior martial art supply wing chun dummy, mook jong. Use these workouts to develop and drill your favourite throw, takedown or mma technique as well as increase you fight conditioning.
One never outgrows the first form,2 siu lim tau the little idea, which. Alan orr is a renowned teacher who has been involved in the health, fitness and martial arts for over 30 years. Despite the fact that a wooden dummy is widely used in the system of wing chun, it is used in many schools of martial arts. If you really want to be able to use wing chun in self defense, get my book, the ultimate guide to unarmed self defense. This is often the reasoning behind the right time for a student to commence hisher wooden dummy training. Wing chun drills part 1 solo drills alan orr wing chun. Wooden dummy drills 1 primer alan orr wing chun academy. Also know that when you do get your dummy, its not always primarily intended to condition forearms. The wooden dummy is a training tool that helps you practice the fighting techniques of kung fu. If you do jerk the gun on a dummy, stop and fire ten perfect, deliberate dryfire shots without jerking the trigger or anticipating any recoil.
Aug 02, 2018 wing chun practitioners from around the world use a tool called a muk jong also known as a wooden dummy. Wing chun online is a great way of learning about wing chun. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy. The scrum half will pass to the first player who will. He has trained with many of the leaders in their own fields.
All fighting techniques in wing chun come from the techniques in the wooden dummy. When you transfer the markks for your arm holes make sure that you center the top arm holes on these lines. Wing chun muk jong wooden dummy beginners training drill developing one technique enter tai chi. This is one reason everything wing chun and masterpath researched many wooden dummy blueprints before coming up with a standardized set of measurements for their dummies. Wooden dummy books and dvds wing chun dummy videos mook.
When i made my protractor i just used a long enough screw to go through the protractor and into the dummy center point. There are a ton of different training drills you can do on jong. The ideas of economy of motion, simultaneous block and hit, centerline theory, interception, con stant forward pressure and sensitivity. Dummy guns, replica gun, safe training weapons, army. Mass martial arts academy practical selfprotection and lifeskills center. There are one hundred and eight wooden dummy techniques best jeet kune do wooden dummy plans free download. The dummy needs to slide to the left and right in order to develop waist strength yiu lik. The wing chun wooden dummy is typically made of hard wood and has three protruding arms in different attack positions jab, cross, gut shot as well as a forward wooden or metal leg for kick applications. Although usually taught as a precursor to learning the form, these drills.
These replica training rifles include full length metal barrels creating a new level of realism as well as. Sep 21, 2017 you can condition your forearms really anyway you want. A wooden dummy drill for beginners wingchun online. All of our dummies are hand made to order right here in the united states. Wooden dummy drills 4 bridging angles and footwork. This drill is only valid when you are shooting slowly and deliberately, working 100% on accuracy and zero on speed. Wing chun was the only formal train ing lee received. Wing chun wooden dummy plans pdf how to build a amazing diy. These boards make it possible for beginners to use the basic wing chun techniques, as well as allowing advanced practitioners to train and perfect more complex techniques and chi sao exercises. The moment you lay your hands onto a real wooden dummy, the serenity and motivation can only be experienced to call it real.
This basic drill can be practiced slowly on the muk jong, training partner, chi sao, and san sao. Reverse kick wooden dummy biu jee form techniques cup jarn. Oct 25, 2014 how to build a wing chun wooden dummy pdf 1. Covering the centerline theory as it applies to the tan and gan sao movements,and the inner and outer gate punches. We specialize in custom engraved and airbrushed dummy trunks and are unsurpassed in our quality and designs. A wooden dummy drill for beginners 3 although this drill is being shown on a wooden dummy, the same exercise can be performed by using any vertical structure such as a garden washing line pole, the corner of a house wall or even the edge of an open door. Top 10 wing chun dummy techniques training form section. Wooden dummy wing chun kwoon traditional wing chun. The second half contains concepts and techniques mostly from the biu ji hand form. Draw a center line down the center of each arm of the protractor.
This book is 128 pages long and covers the traditional wing chun kung fu wooden dummy form as taught by the late grandmaster ip man. The wing chun wooden dummy is constructed from a round hardwood post 47 tall and 89 in diameter. How to practice wing chun drills without a training partner. See below for a video of some of the drills that i use it for you will see that it is very versatile. Practically all jwr exercises can be found in the dummy sets of most wing chun branches.
We build and sell the stunning original wooden dummy. Various gung fu styles use the wooden man differently, and the actual dummy itself will vary in size, shape and configuration depending on the style using it. The dummy switch drills is designed to improve your passing skills. Wing chun wooden dummy training form section 1 part 1 this chinese preparing apparatus has been utilized for a considerable length of time with a specific end goal to rehearse combative. Dragonblast hardwood spring arm made on demand this is an amazing piece of training equipment. This book by sam kwok is the latest installment in the mastering wing chun series and covers the dummy form and is designed to go with the dummy dvd. The characteristic of the form is the symmetry of drills. The wu sao should be in the perfect position to be launched forward as a block or. The functional self defense techniques in the book use wing chun techniques. Wooden dummy how to build a wing chun wooden dummy. Attach these supports securely to floor, walls, or ceiling. Most wooden dummies are rendered immobile by screwing blocks of wood to the top and bottom slats on either side of the dummy. Training on the wing chun wooden dummy is ideal for all levels of wing chun students, including beginners or new starters.
In this video sifu phu teaches you a kicking drill that will enhance your ability to hit points and strengthen your core muscles which will help you have better balance. Learn the form, how to build a dummy, applications of the form, techniques, and more. Wing chun wooden dummy training february 17, 2016 in techniques and styles by sifu och wing chun. Mount your wing chun wooden dummy on two sturdy parallel upright wooden posts four by eight is a good size about five feet apart, or on any framework that adequately supports the weight of the dummy while allowing for its movement. In this section, i will be rounding off the trunk, designing and laminating the leg of the dummy. Each form has applications in various kinds of twoperson stickyhands chi sao timing and motion drills. Wing chun wooden dummy training sifu och wing chun. As a rule of thumb, you should spend around 10 to 15 minutes focusing on centre line and turning punches, and an equal amount of time on footwork drills. Wing chun wooden dummy buying guide and resource list. Wooden dummy books and dvds wing chun dummy videos.
The wooden dummy form can be roughly broken into two halves. Wooden dummy a unique conception of training, which is recorded in the shaolin temple. The technical drawings bellow can be used to create your own wooden dummy for training wing chun. Based in sydney, australia, our wooden dummies are great for students of wing chun ving tsun kung fu and all martial artists. My kung fu morning routine at jake mace tempe, arizona. Learn wing chun at your own pace watching videos and monitoring your own progress. Ami nivs 10 principles of krav maga wing chun wooden dummy real fighting bruce lee, yip man be proud muk jong or mu ren zhuang. Customised and beautifully built wooden dummies, created specifically for you. From the left side neutral stance, sonya steps to the left into a t stance using a gan saogum sao as car front kicks with the rear leg. These marks should be equal distance from the center line. The wu sau or guard hand should always remain up when a hand is not in use as an extra failsafe cover.
Covering the centerline theory as it applies to the tan and gan sao movements,and the inner and outer gate. Warrior martial art supply is proud to be serving the wing chun and jkd community for over 16 years now. Extend the marks down the length of the wooden dummy body. Dummy training allows the wing chun practitioner a way to correctly train the body in performing techniques. A complete wing chun curriculum would include the three hand forms, the wooden dummy mok yang jong form, staff kwan, and double knives bot jam do.
The first half contains concepts and techniques from the sil nim tau and cham kiu forms. Work on your theory, open hand forms, and battle drills. Wing chun mind solid wooden dummy target with adjustable frame traditional ip man and martial arts training brown color mook yan jongs wcm005. We can guide you from absolute beginner, all the way through to becoming a martial master or a professional martial arts instructor. Wooden dummy wing chun kwoon traditional wing chun academy. Those who practice wing chun will know the importance of owning the best wing chun dummy they can find if you have never practiced wing chun before, but are wanting to take up the sport, we have put together an essential guide to buying a kung fu wooden dummy.
From the outside or from a beginners perspective, it is a rather simplistic device with. Attache the protractor to your dummy body at the center point. Get 116 wooden dummy techniques muk yan chong fat pdf file for free from our online library pdf file. It was felt by my teachers that the jwr movements predated the wide spread use of a wooden dummy regimen. With it you can do energysensitivity drills, trapping hand drills, bridging drills and sliding leverage strikes.
One of the most challenging things about owning solidbody wooden dummies vs laminated wood dummies is trying to maintain the humidity so that they do not start checking cracking. Wing chun wooden dummy kicking drill hitting on point. Also, giving the practitioner a chance to chase the dummy. Wing chun muk jong wooden dummy beginners training drill developing one technique by enter tai chi. Ami nivs 10 principles of krav maga wing chun wooden dummy. The amount of power one uses at certain times of a technique, as well as the timing of delivering such techniques can be drilled repeatedly on the dummy. Dec 29, 2014 you should use the same format as the warm up in our wing chun classes as a guide for the timing of each skill set. The wing chun dummy, wooden dummy, or wooden man, represents a significant part of wing chun training. Functional wing chun techniques and training methods. Wing chun muk jong wooden dummy beginners training drill.
Close range combat wing chun mook yan joang wooden man dummy form, drills and applications volume 3. The attached pdf gives dimensioned drawings of the wooden dummy, as well as multiple 3d views. Although this drill is being shown on a wooden dummy, the same exercise can be performed by using any vertical structure such as a garden washing line pole. Even for a novice, practicing bridging on the wooden dummy would feel almost sacred and of great benefits. Wing chun wooden dummy buying guide and resource list get the most from your mook jong no doubt about it, flowing through a wing chun wooden dummy session is cool. This week, we get back to basics with one of the oldest, most proven pistol drills in existence.
645 162 1107 973 1019 34 258 1185 617 1331 122 542 296 1192 112 712 612 973 18 604 796 763 1194 1209 455 1430 1070 1230 1476 629 1468 871 665 258 1667 955 475 748 1466 229 210 798 1007 62 423 1441 947 445 1307